Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

https://andreimatthias28.substack.com I am a chronicler of love, loss, joy, and despair, often pouring my own vulnerabilities onto the page.

I love to write my personal experiences

Retired, married to a superwoman, we have a Corgi dog & two cats. I love baseball, Bonsai, and reading. Exploring life as it comes and happy with each new day.

An aspiring 'Shouts and Murmurs' contributor.